The Secret to Happiness, and How Best to Use Your Time

  • The secret to happiness: don’t obsess pursuing the best;
  • How best to use your time: monitor your activities, plan wisely, plan small.
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A couple matters of personal psychology for today.

NY Times, guest essay by David Epstein, 12 May 2026: The Nobel-Winning Psychologist Who Believed He Found the Secret to Happiness [gift link]

If in making decisions you are often guided by a search for the best, you are going about decision making all wrong — and you’re also probably less happy for it.

In an age of information and choice abundance, we assume we can find the best of everything if we look long and hard enough. Psychologists call that tendency maximizing.

But searching for the best is the wrong goal. That is because searching is itself a cost, and most people forget to account for it. If you did, you would see that the optimal strategy isn’t optimizing at all.

There’s a better way to make decisions. To understand it, you should know about Herbert Simon, a pioneer of artificial intelligence and cognitive psychology, as well as a Nobel laureate in economics.

It’s about being efficient, or calm, and not being obsessively perfectionist.

Mr. Simon demonstrated that for most decisions, humans can’t really evaluate the options available — there are too many, our information about them is incomplete and our minds aren’t built to weigh them all — and so we rely on mental shortcuts. He coined the term “satisficing” — a portmanteau of satisfy and suffice — to describe how we consider a limited set of options, then choose one that is good enough and move on to live our lives.

When Mr. Simon faced a decision, he considered a few alternatives, sometimes asked for advice, chose and moved on. He didn’t agonize, and he didn’t second-guess. “The best is enemy of the good” was the mantra he lived by.

I have probably mentioned this idea before. I had a friend in college who was an obsessive shopper. When he wanted a new pair of sunglasses, we visited three department stores (in those days, probably, Sears, Fedco, and the like) so he could examine all the options, before picking something (which probably entailed driving back the first store). Similarly with camera equipment.

Whether in reaction to that, or by personal instinct, I have done the opposite. Most of the time. Or at least, more efficiently, so not really the opposite. I recall, when ready to buy my first SLR camera, back in the early ’80s, I bought all the camera magazines for a couple months and assimilated their data. Then I went to the nearby camera store, knowing what I wanted, and bought a Pentax. Similar my first car, in the same era; I bought a Honda Accord. I suppose I still do this for cars, though the last car I bought was 15 years ago. Even then, I did all sorts of research online, for weeks, and knew exactly what I wanted before I visited the BMW dealer. (I bought a 2011 M3.)  But for ordinary purchases, mostly clothes, I find something suitable, online or in-store, buy it, and get it over with.

At the same time, I admit to being a perfectionist in finishing my big website at sfadb.com. For years, nearly a decade, I’ve been working to install ‘rankings’ for best SF/F novels of all time. I keep working on it, but slowly. Is perfect the enemy of the good? Perhaps.

The essay ends:

Mr. Simon would not have been surprised they never met again. Whether you’re searching for a dishwasher or a date, set a good-enough standard. Stop when it’s met. Save your cognitive resources for things that matter.

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And then there’s this. But, should we obsess about spending our time in the most efficient way? Isn’t that a little like the obsessiveness of the previous item? But let’s see what it says.

Vox, Bryan Walsh, yesterday: You have more time than you think. Here are 5 science-backed ways to find it, subtitled “There are 8,760 hours in a year. You can spend them better.”

There’s an issue here about how life was better in the old days, as people think. Inaccurately.

If there’s one thing Americans can agree on — beyond the fact we hate data centers and love Dolly Parton — it’s that we’re busier than ever, and it’s all too much. We don’t have time to socialize, we don’t have time to sleep, and we don’t have time for fun. We’re a uniquely overworked and overbooked people who now get more joy out of canceling plans than we do following through with them.

Except that narrative is not quite true. For one thing, Americans actually work far fewer hours than our great-grandparents did, with annual hours worked in the US falling from around 2,300 per worker in the 1920s to about 1,750 today; the average American work week is now 34 hours, not 40. If we were truly so ridiculously busy, we probably wouldn’t be averaging more than two and a half hours a day in front of the TV.

This keys off a book by Laura Vanderkam, Big Time: A Simple Path to Abundance. Here’s an Amazon link.

The author tracks her receipts, her time in 30-minutes chunks since 2015. The article identifies this techniques to optimize how she spends her time.

  • Track your time for a week
  • Run a weekly planning session
  • Engineer a better workday
  • Claim your golden hours
  • Dream big, plan small

The essay concludes,

You don’t need more hours in the day. You just need to harness the ones you already have.

So, I admit to having explored various techniques like these. In Excel spreadsheets, in checklists in a manual notebook. I maintain both to this day. Have they enabled me to finish all my projects? Well, no, but they enable me to make progress every day. As I’m doing. I just have to live another few more years, to finish.

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Superficial Christianity on Full Display

  • Things said at last weekend’s prayer rally, and how they strike me as unhinged from reality;
  • Heather Cox Richardson’s take: a turning away from “Enlightenment values of natural rights, equality, and self-government to one that requires Americans to accept that some people are better than others and to defer to their leaders”;
  • Short items: Rubio wants to preach the gospel to the world; an Illinois Republican wants to stamp a religious slogan on all federal buildings;
  • Robert Reich suggests that Trump’s Republican Party has become a criminal enterprise;
  • And John Pavlovitz asks why MAGA Christians hate their neighbors? (My take: it’s because MAGA is about OT tribalism, not anything Jesus said in the NT).
– – –

The Atlantic, Stephanie McCrummen, today: Spiritual Warfare Comes to the National Mall, subtitled “What Trump’s prayer rally revealed about where American Christianity is heading”

By 10 a.m. yesterday, the line of people wishing to dedicate America to God was more than three hours long. They came ready with prayer flags to wave the Holy Spirit into action, and shofars to scatter demonic forces. They wore T-shirts declaring the sort of Christians they were. A muscular man wore one that read Prayer Warrior. A woman in cargo shorts announced that she was an Intercessor for America. An elderly woman wore one that read I Am the Weapon.

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Settling Back Into the Middle Ages

  • How the US is sliding back into the Middle Ages: demons, teleportation, religious practice; re-enchantment or cognitive limitations?
  • Where real enchantment lies;
  • About the prayer festival on the National Mall;
  • The “universe” of Christianity;
  • Two items about St. Paul.
– – –

This is about the religious rally in Washington DC this weekend. And the limitations of human nature.

NY Times, guest essay by Katya Underman, today: We Are Sliding Back Into the Middle Ages

My comments before reading the essay: One irony is that humanity as a whole knows more about the world and the cosmos, and wields more power, than it ever has in its history. Yet a minority pretends that nothing has been learned, or don’t believe anything has been learned, or is simply more comfortable believing childish fictions about their personal god being the center of the entire cosmos. I’ve been characterizing this as evidence of potential limitations of human cognition. Some people reject complexity and defend childish simplicity. Part of this irony is that such childish fantasies and conspiracy theories are spread ever more easily by the technological infrastructure that has been built up, over the centuries, by the minority of the population that has outgrown such fantasies and theories.

To the essay:
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The World Marches On, With or Without the US

  • An idea to anticipate, not react to, car accidents;
  • How American under Trump and MAGA is moving exactly backwards in dependence on fossil fuels;
  • Florida is whitewashing the history of slavery;
  • Men who want women to be quiet: this idea has never gone away;
  • Trump spreading assassination conspiracy theories; the woman who’s writing Trump’s Truth Social posts; how belief in UFOs reveals declining trust in institutions; Tennessee bans ROOTS; and Trumps most brazen grift.
    – – –

    Brief items today, catching up.

        • Washington Post, 14 May 2026: Don’t react to car accidents. Predict them instead., subtitled “A new incentive strategy could save thousands of lives.”
        • It’s worked for flying. Why not rigorously investigate causes and identify avoidance strategies. We’re measuring the wrong things, and the targets aren’t incentives for avoidance. In other words, apply science!

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Haidt’s Graduation Speech, and More

  • Jonathan Haidt’s graduation speech: choose your attention, do hard things, make personal connections;
  • Like billionaires, what Christian nationalists have is never enough: now they want to inscribe “In God We Trust” on every Federal Building in the US; Amanda Marcotte on hijacking America’s 250th anniversary; and how most Americans do *not* want Christian nationalism;
  • Veritasium on a flaw in fundamental mathematics, and Conway’s “Game of Life”, and a pertinent passage from the latest Tyson.
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So I’ve read the Jonathan Haidt graduation speech, and it strikes me as perfectly anodyne, occasionally inspirational, and in no way offensive. Of course the people who objected to his giving a speech hadn’t read the speech; they only objected to his presence, because of other things he’d said elsewhere. But those protests illustrate some of those other things he’d been saying.

I’ll quote some bits, including what I quoted yesterday.

The Atlantic, Jonathan Haidt, today: Pay Attention, subtitled “Essential advice for the class of 2026”

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Messier objects; Rebecca Solnit; Jonathan Haidt

  • A chart showing the actual relative sizes of the Messier objects;
  • Rebecca Solnit on the potential for imminent revolutionary change;
  • Jonathan Haidt’s graduation speech, today.
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Now this is cool. The Messier objects, fuzzy objects in the sky listed in the 18th century Messier Catalog as objects to beware of for comet-spotters, and which were later identified has close nebulae and distant galaxies, have become objects for amateur astronomers to track down, as I did in my teens during summers in Apple Valley in the 1970s.

Astronomy Picture of the Day, Sylvian Villet, today: Messier Catalog at Uniform Scale

I’ll quote their entire brief explanation…
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Posted in Astronomy, Psychology, Social Progress | Comments Off on Messier objects; Rebecca Solnit; Jonathan Haidt

Categories, Scales, a Public Health Triumph, and How the So-Called Experts Have Been Right

  • Conservatives like categories, especially binary ones: two examples. Including the claim that what makes a man gay is liberalism;
  • NYT updates its Autocracy Index, 12 markers of democratic erosion;
  • Conservative panic over falling reproduction rates seen instead as a public health triumph;
  • Paul Krugman reminds us that all the “so-called experts” who ridiculed Trump’s plans and goals have turned out to be right;
  • Short items on the upcoming Christian revival in DC, and the presumption that the founders intended the US to be explicitly Christian; RFK Jr.’s war on scientists; how Trump is mentally unwell; and how a Republican senator thinks solar power doesn’t work when the sun goes down.
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A post from Facebook. I don’t know the poster, but I like his point.

“…categories are useful models, not moral absolutes, and unusual cases are often where understanding becomes deeper rather than less valid.”

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Dan Barker, CONTRADUCTION

(UK: Hypathia Press, 2024, 111pp, including References but no index)

Dan Barker (Wikipedia) is an atheist writer who was once an evangelical Christian pastor. I read one of his earlier books, LIFE DRIVEN PURPOSE (review here), which challenged Rick Warren’s idea that the purpose of life is to serve God, and entertained more productive ideas of ‘meaning’ and ‘purpose’.

This book is shorter, and is about providing a word for a concept most people haven’t considered. It relates to my recurring theme that humans tend to project the protocols of their own lives, given relationships among themselves and the need to reproduce and survive, onto the universe at large, to the point where they simply can’t imagine that any other order could possibly exist. Even as issues in science and philosophy suggest that other orders do exist. Continue reading

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New Ideas in the World

  • Has a new circulation system been found in the human body that might explain why acupuncture seems to work?
  • Has a new framework been found that explains how the laws of nature varied at the start of the universe before settling into what they are today?
  • Short items: another Republican claims there’s no racism on the right; Robert Reich on the rebirth of the Jim Crow South; Andrew Egger and Heather Cox Richardson on the flop of Trump’s right-wing cell phone.
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Here’s a long, interactive (in an irritating way) piece destined for next weekend’s NYT Magazine, apparently.

NY Times, Avraham Z. Cooper, 11 May 2026: The Human Body’s Hidden Pathways

You have to scroll down to see the images change and bits of text. Let’s see if I can copy/quote some of it. Nope, it won’t let me.

The gist: It’s about the apparent discovery of a “third bodily system for the circulation of fluids” beyond the lymphatic and the cardiovascular. An interstitium. Which the Chinese claim to have been talking about for 4000 years. And which might explain why so many (Chinese) think that acupuncture works.

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Recalling American Life Before Vaccines, Including My Own

  • A remembrance of America before vaccines;
  • How the DOGE-ing of the Humanities is being reversed, fortunately;
  • Briefly noted: Trump’s intuitive thinking is wrong about vaccines and autism; a Republican who thinks racial discrimination is a thing of the past, as Tennessee redistricts on racial grounds; how Trump demands loyalty above all; and Rebecca Solnit on what it takes to be California’s governor.
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People think the past was better than the present because they remember only the good parts. A recurring theme. Here’s an essay about the bad parts.

The Atlantic, Fran Moreland Johns, today: I Remember America Before the Measles Vaccine, subtitled “And I wish Robert F. Kennedy Jr. did too.”

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